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Top 5 Best Yoga Mat For Bad Knees | Do Yoga With Laura

Looking For The Best Yoga Mat For Bad Knees?

Here’s a look at our favorites, including our top pick – the ProsourceFit Extra Thick Yoga Mat.

#1 Best Yoga Mat For Bad Knees


If you have sensitive knees then it’s vital to use a yoga knee pad, along with an extra thick yoga mat to protect your bad knees. Utilizing both of theses will ensure that your bad knees don’t blow out during your sessions. Want the best yoga mat for bad knees? Luckily we’ve sorted through the abundance of options to bring you the top picks.

We’ve hand selected the thickest mats on the market and organized them for your convenience. These yoga mats are all around 10mm thick for optimal padding on your knees. It’s also a good idea to use a yoga knee pad with your  yoga mat for bad knees for optimum padding. All of these yoga mats on our list are also excellent for hard wood floors.


ProsourceFit Extra Thick Yoga and Pilates Mat

Blue ProsourceFit Yoga Mat


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Our top pick the ProsourceFit Extra Thick Yoga Mat is made of comfort foam. The foam is comfortable especially for sensitive joints, and workouts are a breeze with this mat. It’s high density too so about 1/2” in thickness to absorb most of the pressure points. The mat is extra-large coming in at 71”L x 24”W so it’s solid for almost any user’s weight or height. If you’re particular sweaty, it’s water-resistant so you don’t have to worry about it absorbing all the moisture and becoming smelly, it’s a low-maintenance yoga mat which is amazing. The bottom of the mat is a non-slip surface to it stays stuck to your floor with ample grip. The ProsourceFit Extra Thick Yoga Mat also features a carrying strap so it’s as portable as you need it to be.


Spoga Premium Extra Thick Yoga Mat with Comfort Foam

Silver Extra Thick Yoga Mat Rolled Up

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The Spoga Premium Extra Thick Yoga Mat is among the thickest mats on our list. If you need extreme knee protection then Spoga’s got it. It’s about as thick as the Prosource mat, and feels just as good on the knees. It’s around the same size too coming in at 72″ long 24″ wide. No matter what size you’re you can use this extra thick yoga mat for amazing results. Plus it includes a self-strapping system with two elastic straps and a handle so it’s easy as heck to roll up. The Spoga Premium Extra Thick Yoga Mat is excellent for absorbing the pressure from the most advanced yoga poses, and it grips the floor without a hitch so it’s perfect for any stage of yogis.


BalanceFrom GoFit All-Purpose (10mm) Extra Thick Yoga Mat

Red BalanceFrom GoFit Yoga Mat Thick

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Next up is the BalanceFrom GoFit Yoga Mat. This particular mat is 2/5-inch thick so it’s slightly less absorbent than our top pick the Prosource Fit Extra Thick. The BalanceFrom mat comes in at 72″ long 24″ wide so like all the mats on our list it’s going to be perfect for any shape or size yogi. Like all our other mats, it features a premium high density foam, this time not comfort foam, but it’s still excellent for almost all use cases and the bottom is gripped to be slip resistant as well. The mat is moisture resistant so it can be cleaned easily with nothing more than water and soap. There’s a convenient carrying strap, the mat feels solid and looks stylish, so if the BalanceFrom GoFit Yoga Mat looks best to you I’d say go for it.


Heathyoga Yoga Knee Pad

Woman Kneeling on Heathyoga Purple Knee Pad

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Ready to alleviate undue stress on your forearm, wrists, elbows, and knees? Of course you are! Try this Healthyoga Yoga Knee Pad in combination with an extra thick yoga mat and the results are blissful. If extra thick yoga mats are not enough to keep your knee pain at bay, then absolutely try using one of these handy knee pads. It makes a huge difference for some people. For others, the extra thick yoga mat alone is enough to get the job done. Or if you want to add more head room, or have an ample head rest during Savasana then this is an excellent add-on to own. Plus it’s portable as heck so you should be able to toss it into any old gym bag before you had to your session. All in all it’s only 26’’ x 10’’ x 12mm and it works great with any yoga mat we’ve paired it with so we can’t recommend it enough if you have serious knee pains even with an extra thick mat.


SukhaMat Yoga Knee Pad Cushion

Man Kneeling on SukhaMat Yoga Knee Pad

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Finally the SukhaMat Yoga Knee Pad is just that, another knee pad. If you prefer this style of knee pad over the Heathyoga then it’s best to go with what suits your style and matches your mat. As far as eliminating uncomfortable knee pains the SukhaMat exceeds expectations. Seriously this knee pad rocks for taking care of unwanted stresses you normally encounter during a session. Quit lessening the quality and life and making your knee pain worse! Consider the SukhaMat knee pad for your pains and you’ll likely be upset you didn’t decide to purchase it sooner. Get back that exuberance your knee once had by using this mat. Whether you’ve got only hard wood floors, or your stressing out your knee in another myriad of ways, this is ultimately the best solution if you want to continue rocking the yoga scene.



If you want the best possible extra thick yoga mat for bad knees then the ProsourceFit Extra Thick yoga mat is probably the way to go. The Spoga and the BalanceFrom are a close tie for second best in our opinion. Ultimately any of the yoga mats on our list are going to satisfy your needs. If it’s knee pain you’re experiencing, these yoga mats will suffice. Plus it’s good to consider a knee pad for any additional layering, will likely do the trick quelling your particular knee pain.